How many calories are in Margarine (Vegetable Oil, 20% Fat Without Salt)
1 tbsp of Margarine (Vegetable Oil, 20% Fat Without Salt) contains 22 calories
Nutrition Facts
Serving Size 1 tbsp
| Calories | 22 | |
|---|---|---|
| Protein | 0.00 g | |
| Fats | 2.50 g | |
| Saturated Fat | 0.367 g | 14.68 % |
| Poly Unsaturated Fat | 1.029 g | 41.16 % |
| Mono Unsaturated Fat | 0.957 g | 38.28 % |
| Carbohydrate | 0.05 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 0 mg | |
| Calcium (Ca) | 0 mg | |
| Iron (Fe) | 0 mg | |
| Potassium (K) | 3 mg | |
| Cholesterol | 0 mg |
Calories
22
Protein
0.00 g
Fats
2.50 g
Carbs
0.05 g
Similar Foods
- About 20% Fat Reduced Calorie Salted Margarine-Like Spread Tub26 kcal
- Margarine (Vegetable Oil Spread, 60% Fat, No Salt, Tub/Bottle)147 kcal
- Margarine (Vegetable Oil, 20% Fat)26 kcal
- Margarine (Vegetable Oil Spread, 60% Fat, No Salt, Stick)151 kcal
- Vegetable Oil-Butter Spread (Tub, Salted)51 kcal
- Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)63 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.