How many calories are in Margoog
1 cup of Margoog contains 415 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 415 | |
|---|---|---|
| Protein | 43.56 g | |
| Fats | 14.81 g | |
| Saturated Fat | 4.36 g | 29.44 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 1.548 g | 10.45 % |
| Mono Unsaturated Fat | 7.127 g | 48.12 % |
| Carbohydrate | 24.87 g | |
| Fiber | 2.3 g | 9.25 % |
| Sugars | 2.79 g | 11.22 % |
| Sodium (Na) | 462 mg | |
| Calcium (Ca) | 42 mg | |
| Iron (Fe) | 4.6 mg | |
| Potassium (K) | 575 mg | |
| Cholesterol | 128 mg |
Calories
415
Protein
43.56 g
Fats
14.81 g
Carbs
24.87 g
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Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
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