How many calories are in Lemon Parmesan Salmon Market Day
1 fillet (5 oz) of Lemon Parmesan Salmon by Market Day contains 270 calories
Nutrition Facts
Serving Size 1 fillet (5 oz)
| Calories | 270 | |
|---|---|---|
| Protein | 24.00 g | |
| Fats | 17.00 g | |
| Saturated Fat | 4 g | 23.53 % |
| Carbohydrate | 3.00 g | |
| Fiber | 0 g | |
| Sugars | 2 g | 66.67 % |
| Sodium (Na) | 320 mg | |
| Cholesterol | 65 mg |
Calories
270
Protein
24.00 g
Fats
17.00 g
Carbs
3.00 g
Similar Foods
- Lemon-Roasted Salmon with Basmati Rice and Dill Cream Sauce Snap Kitchen 420 kcal
- Dragon-Glaze Salmon with Lemon-Butter Broccoli & Jasmine Rice TGI Friday's 810 kcal
- Dragon-Glaze Salmon with Lemon-Butter Broccoli & Mashed Potatoes (SV) TGI Friday's 510 kcal
- Dragon Glaze Salmon with Double Lemon-Buttered Broccoli TGI Friday's 540 kcal
- Simply Grilled Salmon with Lemon-Butter Broccoli & Jasmine Rice TGI Friday's 830 kcal
- Simply Grilled Salmon with Lemon-Butter Broccoli and Mashed Potatoes (SV) TGI Friday's 530 kcal
More from Market Day
- Long Grain & Wild Rice Medley150 kcal
- Margherita Flatbread Pizza250 kcal
- Mashed Potato Patties100 kcal
- Meatloaf Topped with Catsup260 kcal
- Mediterranean Pizza370 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.