How many calories are in Wild Flounder Fillets Market Pantry
4 oz (113 g) of Wild Flounder Fillets by Market Pantry contains 100 calories
Nutrition Facts
Serving Size 4 oz (113 g)
| Calories | 100 | |
|---|---|---|
| Protein | 21.00 g | |
| Fats | 1.50 g | |
| Saturated Fat | 0 g | |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 95 mg | |
| Cholesterol | 55 mg |
Calories
100
Protein
21.00 g
Fats
1.50 g
Carbs
0.00 g
Similar Foods
More from Market Pantry
- Woven Wheats Whole Grain Snack Crackers130 kcal
- Yellow American Cheese100 kcal
- Yogurt Coated Chewy Granola Bars - Mixed Berry150 kcal
- Zesty Asian Style Boneless Chicken Wings150 kcal
- 100% Apple Juice110 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.