How many calories are in Mashed Broccoli
1 cup of Mashed Broccoli contains 160 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 160 | |
|---|---|---|
| Protein | 5.45 g | |
| Fats | 10.83 g | |
| Saturated Fat | 2.38 g | 21.98 % |
| Trans Fat | 2.399 g | 22.15 % |
| Poly Unsaturated Fat | 3.043 g | 28.10 % |
| Mono Unsaturated Fat | 4.792 g | 44.25 % |
| Carbohydrate | 12.62 g | |
| Fiber | 3.9 g | 30.90 % |
| Sugars | 5.64 g | 44.69 % |
| Sodium (Na) | 892 mg | |
| Calcium (Ca) | 139 mg | |
| Iron (Fe) | 0.84 mg | |
| Potassium (K) | 467 mg | |
| Cholesterol | 4 mg |
Calories
160
Protein
5.45 g
Fats
10.83 g
Carbs
12.62 g
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610 kcal17.0 g protein35.0 g fat65.0 g carbs
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