How many calories are in Mashed Cauliflower
1 cup of Mashed Cauliflower contains 142 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 142 | |
|---|---|---|
| Protein | 4.77 g | |
| Fats | 10.45 g | |
| Saturated Fat | 2.274 g | 21.76 % |
| Trans Fat | 2.296 g | 21.97 % |
| Poly Unsaturated Fat | 2.985 g | 28.56 % |
| Mono Unsaturated Fat | 4.58 g | 43.83 % |
| Carbohydrate | 8.94 g | |
| Fiber | 3.4 g | 38.03 % |
| Sugars | 5.55 g | 62.08 % |
| Sodium (Na) | 825 mg | |
| Calcium (Ca) | 107 mg | |
| Iron (Fe) | 0.44 mg | |
| Potassium (K) | 288 mg | |
| Cholesterol | 4 mg |
Calories
142
Protein
4.77 g
Fats
10.45 g
Carbs
8.94 g
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