How many calories are in Mashed Potato
1 cup of Mashed Potato contains 210 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 210 | |
|---|---|---|
| Protein | 3.78 g | |
| Fats | 7.43 g | |
| Saturated Fat | 1.661 g | 22.36 % |
| Poly Unsaturated Fat | 2.054 g | 27.64 % |
| Mono Unsaturated Fat | 3.312 g | 44.58 % |
| Carbohydrate | 33.01 g | |
| Fiber | 2.7 g | 8.18 % |
| Sugars | 2.9 g | 8.79 % |
| Sodium (Na) | 485 mg | |
| Calcium (Ca) | 48 mg | |
| Iron (Fe) | 0.5 mg | |
| Potassium (K) | 546 mg | |
| Cholesterol | 2 mg |
Calories
210
Protein
3.78 g
Fats
7.43 g
Carbs
33.01 g
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