How many calories are in Mashed Potato Made With Water (From Dry)
1 cup (2 servings) of Mashed Potato made with Water (from Dry) contains 161 calories
Nutrition Facts
Serving Size 1 cup (2 servings)
| Calories | 161 | |
|---|---|---|
| Protein | 4.52 g | |
| Fats | 1.95 g | |
| Saturated Fat | 0.461 g | 23.64 % |
| Poly Unsaturated Fat | 0.667 g | 34.21 % |
| Mono Unsaturated Fat | 0.663 g | 34.00 % |
| Carbohydrate | 32.23 g | |
| Fiber | 3 g | 9.31 % |
| Sugars | 1.45 g | 4.50 % |
| Sodium (Na) | 359 mg | |
| Calcium (Ca) | 64 mg | |
| Iron (Fe) | 1.45 mg | |
| Potassium (K) | 767 mg | |
| Cholesterol | 0 mg |
Calories
161
Protein
4.52 g
Fats
1.95 g
Carbs
32.23 g
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