How many calories are in Spinach Omelet Meals to Live
1 package (213 g) of Spinach Omelet by Meals to Live contains 190 calories
Nutrition Facts
Serving Size 1 package (213 g)
| Calories | 190 | |
|---|---|---|
| Protein | 17.00 g | |
| Fats | 6.00 g | |
| Saturated Fat | 2 g | 33.33 % |
| Carbohydrate | 18.00 g | |
| Fiber | 2 g | 11.11 % |
| Sugars | 5 g | 27.78 % |
| Sodium (Na) | 480 mg | |
| Cholesterol | 20 mg |
Calories
190
Protein
17.00 g
Fats
6.00 g
Carbs
18.00 g
Similar Foods
- Tomato, Ricotta & Spinach Omelet Bistro MD 240 kcal
- Cheese Omelet, Spinach, Salsa, Bacon Diet to Go 350 kcal
- Spring Spinach Omelette Shari's 650 kcal
- Feta Cheese, Red Quinoa & Spinach Omelet Cups Archer Farms 140 kcal
- Turkey Sausage & Spinach Omelet Breakfast Bites Whole & Simple 200 kcal
- BKF - Omelet Spinach Florentine with Potatoes and Multi-Grain Toast TGI Friday's 940 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.