How many calories are in Medium Rye Flour

100 g of Medium Rye Flour contains 354 calories

Nutrition Facts

Serving Size 100 g

Calories		354
Protein	9.39 g
Fats	1.77 g
Saturated Fat	0.198 g	11.19 %
Poly Unsaturated Fat	0.767 g	43.33 %
Mono Unsaturated Fat	0.208 g	11.75 %
Carbohydrate	77.49 g
Fiber	14.6 g	18.84 %
Sugars	1.04 g	1.34 %
Sodium (Na)	3 mg
Calcium (Ca)	24 mg
Iron (Fe)	2.12 mg
Potassium (K)	340 mg
Cholesterol	0 mg

Calories

354

Protein

9.39 g

Fats

1.77 g

Carbs

77.49 g

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