How many calories are in Mexican Blend Cheese
1 cup of shredded of Mexican Blend Cheese contains 365 calories
Nutrition Facts
Serving Size 1 cup of shredded
| Calories | 365 | |
|---|---|---|
| Protein | 23.17 g | |
| Fats | 29.38 g | |
| Saturated Fat | 18.629 g | 63.41 % |
| Poly Unsaturated Fat | 0.867 g | 2.95 % |
| Mono Unsaturated Fat | 8.384 g | 28.54 % |
| Carbohydrate | 1.88 g | |
| Fiber | 0 g | |
| Sugars | 1.66 g | 88.30 % |
| Sodium (Na) | 605 mg | |
| Calcium (Ca) | 683 mg | |
| Iron (Fe) | 0.59 mg | |
| Potassium (K) | 86 mg | |
| Cholesterol | 99 mg |
Calories
365
Protein
23.17 g
Fats
29.38 g
Carbs
1.88 g
Similar Foods
- Shredded 2% Milk 4 Cheese Mexican Blend Cheese Ralphs 80 kcal
- Four Cheese Mexican Blend Shredded Cheese Fit & Active 90 kcal
- Natural 4 Cheese Mexican Blend Fancy Shredded Cheese My Essentials 110 kcal
- Mexican-Style Four Cheese Blend Fresh & Easy 110 kcal
- Finely Shredded Mexican Style Four-cheese Blend Cheese Market Pantry 110 kcal
- Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese Market Pantry 80 kcal
Food Spotlight
Taco Salad

Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.