How many calories are in Milk (Nonfat)
1 cup of Milk (Nonfat) contains 86 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 86 | |
|---|---|---|
| Protein | 8.35 g | |
| Fats | 0.44 g | |
| Saturated Fat | 0.287 g | 65.23 % |
| Poly Unsaturated Fat | 0.017 g | 3.86 % |
| Mono Unsaturated Fat | 0.115 g | 26.14 % |
| Carbohydrate | 11.88 g | |
| Fiber | 0 g | |
| Sugars | 12.47 g | 104.97 % |
| Sodium (Na) | 127 mg | |
| Calcium (Ca) | 301 mg | |
| Iron (Fe) | 0.1 mg | |
| Potassium (K) | 407 mg | |
| Cholesterol | 5 mg |
Calories
86
Protein
8.35 g
Fats
0.44 g
Carbs
11.88 g
Similar Foods
- Chocolate Milk Beverage with Nonfat Dry Milk and Low Calorie Sweetener (Water Added)86 kcal
- Chocolate Milk Beverage with Nonfat Dry Milk and Low Calorie Sweetener (Dry Mix)24 kcal
- Chocolate Milk Beverage with Nonfat Dry Milk and Low Calorie Sweetener (High Calcium, Water Added)65 kcal
- Milk Beverage with Nonfat Dry Milk and Low Calorie Sweetener (Flavors Other Than Chocolate, Water Added)105 kcal
- Milk (Nonfat with Added Vitamin A and Nonfat Solids)38 kcal
- Cold Brew Oat Latte - Small - Nonfat Milk Peet's Coffee & Tea 110 kcal
Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.