How many calories are in Milkfish
100 g of Milkfish contains 148 calories
Nutrition Facts
Serving Size 100 g
| Calories | 148 | |
|---|---|---|
| Protein | 20.53 g | |
| Fats | 6.73 g | |
| Saturated Fat | 1.66 g | 24.67 % |
| Poly Unsaturated Fat | 1.84 g | 27.34 % |
| Mono Unsaturated Fat | 2.58 g | 38.34 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sodium (Na) | 72 mg | |
| Calcium (Ca) | 51 mg | |
| Iron (Fe) | 0.32 mg | |
| Potassium (K) | 292 mg | |
| Cholesterol | 52 mg |
Calories
148
Protein
20.53 g
Fats
6.73 g
Carbs
0.00 g
