How many calories are in Minced Ham
100 g of Minced Ham contains 263 calories
Nutrition Facts
Serving Size 100 g
| Calories | 263 | |
|---|---|---|
| Protein | 16.28 g | |
| Fats | 20.68 g | |
| Saturated Fat | 7.18 g | 34.72 % |
| Poly Unsaturated Fat | 2.47 g | 11.94 % |
| Mono Unsaturated Fat | 9.57 g | 46.28 % |
| Carbohydrate | 1.85 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 1245 mg | |
| Calcium (Ca) | 10 mg | |
| Iron (Fe) | 0.79 mg | |
| Potassium (K) | 311 mg | |
| Cholesterol | 70 mg |
Calories
263
Protein
16.28 g
Fats
20.68 g
Carbs
1.85 g
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610 kcal17.0 g protein35.0 g fat65.0 g carbs
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