How many calories are in Mixed Seeds
100 g of Mixed Seeds contains 556 calories
Nutrition Facts
Serving Size 100 g
| Calories | 556 | |
|---|---|---|
| Protein | 23.66 g | |
| Fats | 47.71 g | |
| Saturated Fat | 6.935 g | 14.54 % |
| Poly Unsaturated Fat | 26.82 g | 56.21 % |
| Mono Unsaturated Fat | 11.86 g | 24.86 % |
| Carbohydrate | 18.28 g | |
| Fiber | 7.2 g | 39.39 % |
| Sugars | 1.81 g | 9.90 % |
| Sodium (Na) | 10 mg | |
| Calcium (Ca) | 80 mg | |
| Iron (Fe) | 10.87 mg | |
| Potassium (K) | 748 mg | |
| Cholesterol | 0 mg |
Calories
556
Protein
23.66 g
Fats
47.71 g
Carbs
18.28 g
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610 kcal17.0 g protein35.0 g fat65.0 g carbs
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