How many calories are in Mixed Vegetables (Solids And Liquids, Canned)
100 g of Mixed Vegetables (Solids and Liquids, Canned) contains 36 calories
Nutrition Facts
Serving Size 100 g
| Calories | 36 | |
|---|---|---|
| Protein | 1.42 g | |
| Fats | 0.25 g | |
| Saturated Fat | 0.051 g | 20.40 % |
| Poly Unsaturated Fat | 0.12 g | 48.00 % |
| Mono Unsaturated Fat | 0.016 g | 6.40 % |
| Carbohydrate | 7.12 g | |
| Fiber | 3.8 g | 53.37 % |
| Sodium (Na) | 224 mg | |
| Calcium (Ca) | 21 mg | |
| Iron (Fe) | 0.65 mg | |
| Potassium (K) | 138 mg | |
| Cholesterol | 0 mg |
Calories
36
Protein
1.42 g
Fats
0.25 g
Carbs
7.12 g
Similar Foods
- Solids and Liquids Heavy Syrup Canned (Peach and Pear and Pineapple) Mixed Fruit184 kcal
- Mixed Vegetables (Drained Solids, Canned)49 kcal
- Mixed Fruit (Peaches, Pears, Grapes) (Light Syrup, Solids and Liquids, Canned)16 kcal
- Yellow Snap Beans (Solids and Liquids, Canned)18 kcal
- Snap Beans (Solids and Liquids, Canned)18 kcal
- Green Snap Beans (No Salt Added, Solids and Liquids, Canned)18 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.