How many calories are in Mole Poblano (Sauce)
1 cup of Mole Poblano (Sauce) contains 313 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 313 | |
|---|---|---|
| Protein | 10.55 g | |
| Fats | 22.90 g | |
| Saturated Fat | 5.414 g | 23.64 % |
| Poly Unsaturated Fat | 6.135 g | 26.79 % |
| Mono Unsaturated Fat | 10.203 g | 44.55 % |
| Carbohydrate | 22.58 g | |
| Fiber | 5.3 g | 23.47 % |
| Sugars | 9.94 g | 44.02 % |
| Sodium (Na) | 604 mg | |
| Calcium (Ca) | 69 mg | |
| Iron (Fe) | 3.55 mg | |
| Potassium (K) | 562 mg | |
| Cholesterol | 3 mg |
Calories
313
Protein
10.55 g
Fats
22.90 g
Carbs
22.58 g
Similar Foods
- Mole Poblano Sauce164 kcal
- Mole Poblano Sauce Mix (Dry)162 kcal
