How many calories are in Monterey Cheese

100 g of Monterey Cheese contains 373 calories

Rate this food

— / 5 · 0 votes

Nutrition Facts

Serving Size 100 g

Calories 373
Protein24.48 g
Fats30.28 g
Saturated Fat19.066 g62.97 %
Poly Unsaturated Fat0.899 g2.97 %
Mono Unsaturated Fat8.751 g28.90 %
Carbohydrate0.68 g
Fiber0 g
Sugars0.5 g 73.53 %
Sodium (Na)536 mg
Calcium (Ca)746 mg
Iron (Fe)0.72 mg
Potassium (K)81 mg
Cholesterol89 mg

Calories

373

Protein

24.48 g

Fats

30.28 g

Carbs

0.68 g

Add to your weekly meal plan

100 g is the nutrition basis for this product.

Breakfast
servings
Calories373
Protein24.48 g
Fat30.28 g
Carbs0.68 g

This week's plan: 0 products

0 kcal for the week · Protein 0 g · Fat 0 g · Carbs 0 g

View weekly plan →

Comments

Be the first to share your experience.

Leave a comment

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.