How many calories are in Monterey Jack Cheese
1 slice (1 oz) of Monterey Jack Cheese contains 106 calories
Nutrition Facts
Serving Size 1 slice (1 oz)
| Calories | 106 | |
|---|---|---|
| Protein | 6.94 g | |
| Fats | 8.58 g | |
| Saturated Fat | 5.405 g | 63.00 % |
| Poly Unsaturated Fat | 0.255 g | 2.97 % |
| Mono Unsaturated Fat | 2.481 g | 28.92 % |
| Carbohydrate | 0.19 g | |
| Fiber | 0 g | |
| Sugars | 0.14 g | 73.68 % |
| Sodium (Na) | 152 mg | |
| Calcium (Ca) | 211 mg | |
| Iron (Fe) | 0.2 mg | |
| Potassium (K) | 23 mg | |
| Cholesterol | 25 mg |
Calories
106
Protein
6.94 g
Fats
8.58 g
Carbs
0.19 g
Similar Foods
- Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers) Harris Teeter 110 kcal
- Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers) Organic Valley 100 kcal
- Natural Fancy Shredded Colby Jack and Monterey Jack Cheese Bakers & Chefs 110 kcal
- Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks Sargento 110 kcal
- Pepper Jack Monterey Jack with Jalapeno Peppers Cheese Di Lusso 100 kcal
- Bold Marbleu Marbled Blue Monterey Jack Cheese Boar's Head 100 kcal
Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.