How many calories are in Muffin
1 medium of Muffin contains 321 calories
Nutrition Facts
Serving Size 1 medium
| Calories | 321 | |
|---|---|---|
| Protein | 6.33 g | |
| Fats | 8.44 g | |
| Saturated Fat | 1.526 g | 18.08 % |
| Poly Unsaturated Fat | 3.875 g | 45.91 % |
| Mono Unsaturated Fat | 2.234 g | 26.47 % |
| Carbohydrate | 56.03 g | |
| Fiber | 5 g | 8.92 % |
| Sugars | 17.65 g | 31.50 % |
| Sodium (Na) | 523 mg | |
| Calcium (Ca) | 60 mg | |
| Iron (Fe) | 2.6 mg | |
| Potassium (K) | 191 mg | |
| Cholesterol | 26 mg |
Calories
321
Protein
6.33 g
Fats
8.44 g
Carbs
56.03 g
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Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
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