How many calories are in Mujaddara
1 cup of Mujaddara contains 390 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 390 | |
|---|---|---|
| Protein | 19.00 g | |
| Fats | 11.06 g | |
| Saturated Fat | 1.605 g | 14.51 % |
| Poly Unsaturated Fat | 1.623 g | 14.67 % |
| Mono Unsaturated Fat | 7.228 g | 65.35 % |
| Carbohydrate | 56.08 g | |
| Fiber | 22.9 g | 40.83 % |
| Sugars | 3.83 g | 6.83 % |
| Sodium (Na) | 448 mg | |
| Calcium (Ca) | 104 mg | |
| Iron (Fe) | 7.3 mg | |
| Potassium (K) | 821 mg | |
| Cholesterol | 0 mg |
Calories
390
Protein
19.00 g
Fats
11.06 g
Carbs
56.08 g
