How many calories are in Multigrain Mixture (Nuts Cereal And/or Crackers Pretzels)
1 cup, Chex Party Mix of Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels) contains 190 calories
Nutrition Facts
Serving Size 1 cup, Chex Party Mix
| Calories | 190 | |
|---|---|---|
| Protein | 5.47 g | |
| Fats | 6.11 g | |
| Saturated Fat | 1.482 g | 24.26 % |
| Poly Unsaturated Fat | 1.417 g | 23.19 % |
| Mono Unsaturated Fat | 2.848 g | 46.61 % |
| Carbohydrate | 30.55 g | |
| Fiber | 2.9 g | 9.49 % |
| Sugars | 2.82 g | 9.23 % |
| Sodium (Na) | 412 mg | |
| Calcium (Ca) | 73 mg | |
| Iron (Fe) | 7.57 mg | |
| Potassium (K) | 134 mg | |
| Cholesterol | 1 mg |
Calories
190
Protein
5.47 g
Fats
6.11 g
Carbs
30.55 g
Similar Foods
- Raisin Nut Bran with Almonds & Nut-Covered Raisins Cereal General Mills 220 kcal
- Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks Blue Diamond 130 kcal
- Almond Nut-Thins - Smokehouse Nut & Rice Cracker Snacks Blue Diamond 130 kcal
- Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks Blue Diamond 130 kcal
- Almond Nut-Thins - Barbeque Nut & Rice Cracker Snacks Blue Diamond 130 kcal
- Hazelnut Nut-Thins - Nut & Rice Cracker Snacks Blue Diamond 130 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.