How many calories are in Chef Salad Murphy's Deli
1 serving (10 oz) of Chef Salad by Murphy's Deli contains 272 calories
Nutrition Facts
Serving Size 1 serving (10 oz)
| Calories | 272 | |
|---|---|---|
| Protein | 27.90 g | |
| Fats | 13.20 g | |
| Saturated Fat | 6.7 g | 50.76 % |
| Carbohydrate | 12.10 g | |
| Fiber | 3.9 g | 32.23 % |
| Sugars | 0 g | |
| Sodium (Na) | 1384 mg | |
| Cholesterol | 80 mg |
Calories
272
Protein
27.90 g
Fats
13.20 g
Carbs
12.10 g
Similar Foods
- Chef Salad (Half) Dion's 270 kcal
- Chef Salad - Half Quiznos 430 kcal
- McAlister's Chef Salad - Half McAlister's Deli 240 kcal
- Chef Salad Good & Gather 330 kcal
- Chicken Chef Salad Steak-Out 410 kcal
- Chicken Chef Salad Avanti's 300 kcal
More from Murphy's Deli
- Egg Salad Sandwich412 kcal
- Grilled Chicken Breast Salad234 kcal
- Grilled Chicken in A Pita387 kcal
- Pasta Salad415 kcal
- Roast Beef with Cheese Hot Sub802 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.