How many calories are in Mushrooms
1 cup of pieces or slices of Mushrooms contains 15 calories
Nutrition Facts
Serving Size 1 cup of pieces or slices
| Calories | 15 | |
|---|---|---|
| Protein | 2.16 g | |
| Fats | 0.24 g | |
| Saturated Fat | 0.035 g | 14.58 % |
| Poly Unsaturated Fat | 0.112 g | 46.67 % |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 2.30 g | |
| Fiber | 0.7 g | 30.43 % |
| Sugars | 1.16 g | 50.43 % |
| Sodium (Na) | 4 mg | |
| Calcium (Ca) | 2 mg | |
| Iron (Fe) | 0.35 mg | |
| Potassium (K) | 223 mg | |
| Cholesterol | 0 mg |
Calories
15
Protein
2.16 g
Fats
0.24 g
Carbs
2.30 g
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Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
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