How many calories are in Cheese Crackers My Essentials
28 crackers (30 g) of Cheese Crackers by My Essentials contains 150 calories
Nutrition Facts
Serving Size 28 crackers (30 g)
| Calories | 150 | |
|---|---|---|
| Protein | 3.00 g | |
| Fats | 8.00 g | |
| Saturated Fat | 1 g | 12.50 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 2 g | 25.00 % |
| Mono Unsaturated Fat | 5 g | 62.50 % |
| Carbohydrate | 18.00 g | |
| Sodium (Na) | 230 mg | |
| Cholesterol | 0 mg |
Calories
150
Protein
3.00 g
Fats
8.00 g
Carbs
18.00 g
Similar Foods
- Variety Pack Crackers (Cheese Crackers with Peanut Butter, Toasty Crackers with Peanut Butter, Cheese Crackers with Cheddar Cheese) Austin 190 kcal
- Cheese Crackers (with Cheese Filling, Sandwich Type)191 kcal
- Reduced Fat Cheese Cracker with Cheddar Cheese Austin 170 kcal
- Cheese on Cheese Crackers Kroger 190 kcal
- Cheddar Cheese on Cheese Crackers Market Pantry 190 kcal
- Cheese on Cheese Crackers Food Lion 190 kcal
More from My Essentials
- Chicken Breast Tenderloins100 kcal
- Chicken Broth5 kcal
- Crinkle Cut French Fried Potatoes120 kcal
- Extra Creamy Whipped Topping15 kcal
- Flour Tortilla (Taco Size)80 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.