How many calories are in Nasi Putih
1 cup of of Nasi Putih contains 205 calories
Nutrition Facts
Serving Size 1 cup of
| Calories | 205 | |
|---|---|---|
| Protein | 3.91 g | |
| Fats | 0.36 g | |
| Saturated Fat | 0.097 g | 26.94 % |
| Poly Unsaturated Fat | 0.096 g | 26.67 % |
| Mono Unsaturated Fat | 0.111 g | 30.83 % |
| Carbohydrate | 45.02 g | |
| Fiber | 0.4 g | 0.89 % |
| Sugars | 0.03 g | 0.07 % |
| Sodium (Na) | 1 mg | |
| Calcium (Ca) | 7 mg | |
| Iron (Fe) | 2.19 mg | |
| Potassium (K) | 47 mg | |
| Cholesterol | 0 mg |
Calories
205
Protein
3.91 g
Fats
0.36 g
Carbs
45.02 g
Similar Foods
- Nasi Goreng Trader Joe's 130 kcal
- Nasi Goreng The Everyday High Protein Handbook 494 kcal
- Nasi Lemak348 kcal
Food Spotlight
Taco Salad

Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.