How many calories are in Organic Medjool Dates Natural Delights
2 - 3 dates (46 g) of Organic Medjool Dates by Natural Delights contains 140 calories
Nutrition Facts
Serving Size 2 - 3 dates (46 g)
| Calories | 140 | |
|---|---|---|
| Protein | 1.00 g | |
| Fats | 0.00 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 33.00 g | |
| Fiber | 4 g | 12.12 % |
| Sugars | 30 g | 90.91 % |
| Sodium (Na) | 10 mg | |
| Calcium (Ca) | 30 mg | |
| Iron (Fe) | 0.27 mg | |
| Potassium (K) | 200 mg | |
| Cholesterol | 0 mg |
Calories
140
Protein
1.00 g
Fats
0.00 g
Carbs
33.00 g
Similar Foods
- Organic Medjool Dates Sun Date 110 kcal
- Organic Medjool Dates Natural Grocers 110 kcal
- Organic Medjool Dates Wegmans 90 kcal
- Organic Medjool Dates Joolies 110 kcal
- Organic Pitted Medjool Dates Trader Joe's 120 kcal
