How many calories are in Protein Crunchy Granola Oats 'N Honey Nature Valley
1/2 cup (50 g) of Protein Crunchy Granola Oats 'N Honey by Nature Valley contains 210 calories
Nutrition Facts
Serving Size 1/2 cup (50 g)
| Calories | 210 | |
|---|---|---|
| Protein | 10.00 g | |
| Fats | 6.00 g | |
| Saturated Fat | 0.5 g | 8.33 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 1.5 g | 25.00 % |
| Mono Unsaturated Fat | 3 g | 50.00 % |
| Carbohydrate | 31.00 g | |
| Fiber | 3 g | 9.68 % |
| Sugars | 12 g | 38.71 % |
| Sodium (Na) | 140 mg | |
| Cholesterol | 0 mg |
Calories
210
Protein
10.00 g
Fats
6.00 g
Carbs
31.00 g
Similar Foods
More from Nature Valley
- Protein Granola Oats & Honey270 kcal
- Protein Oatmeal - Maple Pecan290 kcal
- Protein Soft Baked Granola Bites Blueberry Almond180 kcal
- Protein Soft Baked Granola Bites Honey Almond180 kcal
- Reduced Sugar Vanilla Almond Granola260 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.