How many calories are in Toasted Oats Muesli Nature Valley
1/2 cup (55 g) of Toasted Oats Muesli by Nature Valley contains 230 calories
Nutrition Facts
Serving Size 1/2 cup (55 g)
| Calories | 230 | |
|---|---|---|
| Protein | 6.00 g | |
| Fats | 7.00 g | |
| Saturated Fat | 2 g | 28.57 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 2 g | 28.57 % |
| Mono Unsaturated Fat | 2.5 g | 35.71 % |
| Carbohydrate | 37.00 g | |
| Fiber | 5 g | 13.51 % |
| Sugars | 9 g | 24.32 % |
| Sodium (Na) | 120 mg | |
| Potassium (K) | 160 mg | |
| Cholesterol | 0 mg |
Calories
230
Protein
6.00 g
Fats
7.00 g
Carbs
37.00 g
Similar Foods
More from Nature Valley
- Trail Mix Chewy Granola Bar Fruit & Nut150 kcal
- XL Bar Sweet & Salty - Chocolate Nut & Seed250 kcal
- XL Bar Sweet & Salty - Peanut260 kcal
- XL Bar Sweet & Salty - Pretzel, Peanut & Chocolate240 kcal
- XL Protein Chewy Bar Mixed Nut290 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.