How many calories are in Sunflower Kernels Roasted Unsalted Nature's Harvest
1/4 cup (30 g) of Sunflower Kernels Roasted Unsalted by Nature's Harvest contains 190 calories
Nutrition Facts
Serving Size 1/4 cup (30 g)
| Calories | 190 | |
|---|---|---|
| Protein | 7.00 g | |
| Fats | 18.00 g | |
| Saturated Fat | 2 g | 11.11 % |
| Trans Fat | 0 g | |
| Carbohydrate | 4.00 g | |
| Fiber | 2 g | 50.00 % |
| Sugars | 2 g | 50.00 % |
| Sodium (Na) | 0 mg | |
| Cholesterol | 0 mg |
Calories
190
Protein
7.00 g
Fats
18.00 g
Carbs
4.00 g
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