How many calories are in Five Spice Flavored Tofu Nature's Soy
3 oz (85 g) of Five Spice Flavored Tofu by Nature's Soy contains 130 calories
Nutrition Facts
Serving Size 3 oz (85 g)
| Calories | 130 | |
|---|---|---|
| Protein | 14.00 g | |
| Fats | 6.00 g | |
| Saturated Fat | 1 g | 16.67 % |
| Trans Fat | 0 g | |
| Carbohydrate | 5.00 g | |
| Fiber | 3 g | 60.00 % |
| Sugars | 0 g | |
| Sodium (Na) | 120 mg | |
| Calcium (Ca) | 250 mg | |
| Iron (Fe) | 1 mg | |
| Potassium (K) | 160 mg | |
| Cholesterol | 0 mg |
Calories
130
Protein
14.00 g
Fats
6.00 g
Carbs
5.00 g
Similar Foods
- Five-Spice Tofu Nuggets Hodo Soy 180 kcal
- Cafe Steamers Five-spice Beef & Vegetables Healthy Choice 290 kcal
- Chinese Spice Seasoned Tofu Nasoya 90 kcal
- Garlic & Onion Flavored Firm Tofu Nasoya 90 kcal
- Dry Spiced Tofu Banyan Foods 160 kcal
- Dried Flavored Tofu Sunrise Soya Foods 120 kcal
More from Nature's Soy
- Fried Bean Curd Roll490 kcal
- Fried Tofu130 kcal
- High Fiber Soymilk120 kcal
- Hot & Spicy Tofu90 kcal
- Seasoned Pressed Tofu130 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.