How many calories are in Navy Beans (Mature Seeds, With Salt, Cooked, Boiled)
1 cup of Navy Beans (Mature Seeds, with Salt, Cooked, Boiled) contains 255 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 255 | |
|---|---|---|
| Protein | 14.98 g | |
| Fats | 1.13 g | |
| Saturated Fat | 0.118 g | 10.44 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0.59 g | 52.21 % |
| Mono Unsaturated Fat | 0.171 g | 15.13 % |
| Carbohydrate | 47.41 g | |
| Fiber | 19.1 g | 40.29 % |
| Sugars | 0.67 g | 1.41 % |
| Sodium (Na) | 431 mg | |
| Calcium (Ca) | 126 mg | |
| Iron (Fe) | 4.3 mg | |
| Potassium (K) | 708 mg |
Calories
255
Protein
14.98 g
Fats
1.13 g
Carbs
47.41 g
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Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
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