How many calories are in Couscous Mix Roasted Garlic & Olive Oil Near East
1 cup prepared (56 g) of Couscous Mix Roasted Garlic & Olive Oil by Near East contains 250 calories
Nutrition Facts
Serving Size 1 cup prepared (56 g)
| Calories | 250 | |
|---|---|---|
| Protein | 7.00 g | |
| Fats | 7.00 g | |
| Saturated Fat | 1 g | 14.29 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 1 g | 14.29 % |
| Mono Unsaturated Fat | 4.5 g | 64.29 % |
| Carbohydrate | 40.00 g | |
| Fiber | 2 g | 5.00 % |
| Sugars | 0 g | |
| Sodium (Na) | 500 mg | |
| Calcium (Ca) | 10 mg | |
| Iron (Fe) | 2.5 mg | |
| Potassium (K) | 130 mg | |
| Cholesterol | 0 mg |
Calories
250
Protein
7.00 g
Fats
7.00 g
Carbs
40.00 g
Similar Foods
- Roasted Garlic & Olive Oil Pearled Couscous Near East 240 kcal
- Whole Grain Roasted Garlic & Olive Oil Wheat Couscous Near East 220 kcal
- Roasted Garlic and Olive Oil Brown Rice Couscous Lundberg 150 kcal
- Roasted Garlic & Olive Oil Salmon Gorton's 130 kcal
- Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil Near East 220 kcal
- Sides Plus - Roasted Garlic, Olive Oil & Broccoli Rotini Knorr 320 kcal
More from Near East
- Curry Rice Pilaf Mix220 kcal
- Falafel Mix Vegetarian100 kcal
- Garlic & Herb Rice Pilaf Mix220 kcal
- Herbed Chicken Couscous190 kcal
- Herbed Chicken Cous Cous Mix220 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.