How many calories are in Parmesan Couscous Mix Near East
1 cup prepared (2 oz) of Parmesan Couscous Mix by Near East contains 220 calories
Nutrition Facts
Serving Size 1 cup prepared (2 oz)
| Calories | 220 | |
|---|---|---|
| Protein | 8.00 g | |
| Fats | 4.00 g | |
| Saturated Fat | 2 g | 50.00 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 40.00 g | |
| Fiber | 2 g | 5.00 % |
| Sugars | 3 g | 7.50 % |
| Sodium (Na) | 510 mg | |
| Calcium (Ca) | 40 mg | |
| Iron (Fe) | 2 mg | |
| Potassium (K) | 0 mg | |
| Cholesterol | 0 mg |
Calories
220
Protein
8.00 g
Fats
4.00 g
Carbs
40.00 g
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