How many calories are in New Zealand Spinach
100 g of New Zealand Spinach contains 14 calories
Nutrition Facts
Serving Size 100 g
| Calories | 14 | |
|---|---|---|
| Protein | 1.50 g | |
| Fats | 0.20 g | |
| Saturated Fat | 0.032 g | 16.00 % |
| Poly Unsaturated Fat | 0.084 g | 42.00 % |
| Mono Unsaturated Fat | 0.005 g | 2.50 % |
| Carbohydrate | 2.50 g | |
| Sodium (Na) | 130 mg | |
| Calcium (Ca) | 58 mg | |
| Iron (Fe) | 0.8 mg | |
| Potassium (K) | 130 mg | |
| Cholesterol | 0 mg |
Calories
14
Protein
1.50 g
Fats
0.20 g
Carbs
2.50 g
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