How many calories are in Nonfat Frozen Yogurt
1 cup of Nonfat Frozen Yogurt contains 164 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 164 | |
|---|---|---|
| Protein | 5.96 g | |
| Fats | 0.65 g | |
| Saturated Fat | 0.405 g | 62.31 % |
| Poly Unsaturated Fat | 0.024 g | 3.69 % |
| Mono Unsaturated Fat | 0.184 g | 28.31 % |
| Carbohydrate | 34.84 g | |
| Fiber | 0 g | |
| Sugars | 27.2 g | 78.07 % |
| Sodium (Na) | 86 mg | |
| Calcium (Ca) | 196 mg | |
| Iron (Fe) | 0.06 mg | |
| Potassium (K) | 275 mg | |
| Cholesterol | 5 mg |
Calories
164
Protein
5.96 g
Fats
0.65 g
Carbs
34.84 g
Similar Foods
- Nonfat Frozen Yogurt (Flavors Other Than Chocolate, Sweetened with Low Calorie Sweetener)240 kcal
- Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar )199 kcal
- Nonfat Frozen Yogurt (Flavors Other Than Chocolate)157 kcal
- No Sugar Added Nonfat Frozen Yogurt - Butter Pecan TCBY 80 kcal
- No Sugar Added Nonfat Frozen Yogurt - Chocolate TCBY 80 kcal
- No Sugar Added Nonfat Frozen Yogurt - Vanilla TCBY 80 kcal
Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.