How many calories are in Nut And Honey Waffle

1 round (4" dia) (include frozen) of Nut and Honey Waffle contains 129 calories

Rate this food

— / 5 · 0 votes

Nutrition Facts

Serving Size 1 round (4" dia) (include frozen)

Calories 129
Protein2.85 g
Fats5.25 g
Saturated Fat0.902 g17.18 %
Poly Unsaturated Fat1.829 g34.84 %
Mono Unsaturated Fat2.234 g42.55 %
Carbohydrate18.18 g
Fiber0.5 g 2.75 %
Sugars8.73 g 48.02 %
Sodium (Na)234 mg
Calcium (Ca)41 mg
Iron (Fe)0.66 mg
Potassium (K)637 mg
Cholesterol0 mg

Calories

129

Protein

2.85 g

Fats

5.25 g

Carbs

18.18 g

Add to your weekly meal plan

1 round (4" dia) (include frozen) is the nutrition basis for this product.

Breakfast
servings
Calories129
Protein2.85 g
Fat5.25 g
Carbs18.18 g

This week's plan: 0 products

0 kcal for the week · Protein 0 g · Fat 0 g · Carbs 0 g

View weekly plan →

Comments

Be the first to share your experience.

Leave a comment

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.