How many calories are in Spinach & Cheese Pretzel Melt NutriSystem
1 serving (113 g) of Spinach & Cheese Pretzel Melt by NutriSystem contains 230 calories
Nutrition Facts
Serving Size 1 serving (113 g)
| Calories | 230 | |
|---|---|---|
| Protein | 12.00 g | |
| Fats | 6.00 g | |
| Saturated Fat | 3 g | 50.00 % |
| Trans Fat | 0 g | |
| Carbohydrate | 32.00 g | |
| Fiber | 4 g | 12.50 % |
| Sugars | 3 g | 9.38 % |
| Sodium (Na) | 350 mg | |
| Calcium (Ca) | 180 mg | |
| Iron (Fe) | 1.8 mg | |
| Potassium (K) | 240 mg | |
| Cholesterol | 15 mg |
Calories
230
Protein
12.00 g
Fats
6.00 g
Carbs
32.00 g
Similar Foods
- Philly Cheesesteak Pretzel Melt Better Bakery 510 kcal
- Pretzel Bread Sandwiches - Spinach & Three Cheese Lean Pockets 250 kcal
- Pretzel Bread Stuffed Sandwiches Three Cheese & Spinach Fit & Active 280 kcal
- Cheese-Less Cheesecake Trader Joe's 300 kcal
- Brioche Cheeseburger with Cheese Choice Cheddar Cheese Mimis Cafe 935 kcal
- Brioche Cheeseburger with Cheese Choice Monterey Jack Cheese Mimis Cafe 954 kcal
More from NutriSystem
- Steak & Cheese Melt230 kcal
- Strawberry Cheesecake130 kcal
- Strawberry Cheese Crepe160 kcal
- Strawberry Shortcake Cupcake130 kcal
- Stuffed Apple Pie130 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.