How many calories are in Oats Cereal (Instant, Dry, Fortified)
100 g of Oats Cereal (Instant, Dry, Fortified) contains 369 calories
Nutrition Facts
Serving Size 100 g
| Calories | 369 | |
|---|---|---|
| Protein | 15.50 g | |
| Fats | 6.10 g | |
| Saturated Fat | 1.075 g | 17.62 % |
| Poly Unsaturated Fat | 2.227 g | 36.51 % |
| Mono Unsaturated Fat | 1.917 g | 31.43 % |
| Carbohydrate | 64.00 g | |
| Fiber | 10.9 g | 17.03 % |
| Sugars | 0 g | |
| Sodium (Na) | 286 mg | |
| Calcium (Ca) | 357 mg | |
| Iron (Fe) | 28.93 mg | |
| Potassium (K) | 354 mg | |
| Cholesterol | 0 mg |
Calories
369
Protein
15.50 g
Fats
6.10 g
Carbs
64.00 g
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