How many calories are in Oats Cereal (Instant, Prepared With Water, Fortified)
1 cup of cooked of Oats Cereal (Instant, Prepared with Water, Fortified) contains 129 calories
Nutrition Facts
Serving Size 1 cup of cooked
| Calories | 129 | |
|---|---|---|
| Protein | 5.43 g | |
| Fats | 2.13 g | |
| Saturated Fat | 0.349 g | 16.38 % |
| Poly Unsaturated Fat | 0.782 g | 36.71 % |
| Mono Unsaturated Fat | 0.672 g | 31.55 % |
| Carbohydrate | 22.44 g | |
| Fiber | 3.7 g | 16.49 % |
| Sugars | 0 g | |
| Sodium (Na) | 105 mg | |
| Calcium (Ca) | 131 mg | |
| Iron (Fe) | 10.16 mg | |
| Potassium (K) | 124 mg | |
| Cholesterol | 0 mg |
Calories
129
Protein
5.43 g
Fats
2.13 g
Carbs
22.44 g
Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.