How many calories are in Oats Cereal (Without Salt, Cooked With Water, Unenriched)
100 g of Oats Cereal (Without Salt, Cooked with Water, Unenriched) contains 63 calories
Nutrition Facts
Serving Size 100 g
| Calories | 63 | |
|---|---|---|
| Protein | 2.60 g | |
| Fats | 1.00 g | |
| Saturated Fat | 0.16 g | 16.00 % |
| Poly Unsaturated Fat | 0.38 g | 38.00 % |
| Mono Unsaturated Fat | 0.32 g | 32.00 % |
| Carbohydrate | 10.80 g | |
| Fiber | 1.7 g | 15.74 % |
| Sugars | 0.24 g | 2.22 % |
| Sodium (Na) | 1 mg | |
| Calcium (Ca) | 8 mg | |
| Iron (Fe) | 0.68 mg | |
| Potassium (K) | 56 mg | |
| Cholesterol | 0 mg |
Calories
63
Protein
2.60 g
Fats
1.00 g
Carbs
10.80 g
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