How many calories are in Ocean Pout (Fish)
100 g of Ocean Pout (Fish) contains 79 calories
Nutrition Facts
Serving Size 100 g
| Calories | 79 | |
|---|---|---|
| Protein | 16.64 g | |
| Fats | 0.91 g | |
| Saturated Fat | 0.32 g | 35.16 % |
| Poly Unsaturated Fat | 0.032 g | 3.52 % |
| Mono Unsaturated Fat | 0.329 g | 36.15 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sodium (Na) | 61 mg | |
| Calcium (Ca) | 10 mg | |
| Iron (Fe) | 0.28 mg | |
| Potassium (K) | 400 mg | |
| Cholesterol | 52 mg |
Calories
79
Protein
16.64 g
Fats
0.91 g
Carbs
0.00 g
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