How many calories are in Okara Tofu
100 g of Okara Tofu contains 77 calories
Nutrition Facts
Serving Size 100 g
| Calories | 77 | |
|---|---|---|
| Protein | 3.22 g | |
| Fats | 1.73 g | |
| Saturated Fat | 0.193 g | 11.16 % |
| Poly Unsaturated Fat | 0.755 g | 43.64 % |
| Mono Unsaturated Fat | 0.295 g | 17.05 % |
| Carbohydrate | 12.54 g | |
| Sodium (Na) | 9 mg | |
| Calcium (Ca) | 80 mg | |
| Iron (Fe) | 1.3 mg | |
| Potassium (K) | 213 mg | |
| Cholesterol | 0 mg |
Calories
77
Protein
3.22 g
Fats
1.73 g
Carbs
12.54 g
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