How many calories are in Okra
100 g of Okra contains 31 calories
Nutrition Facts
Serving Size 100 g
| Calories | 31 | |
|---|---|---|
| Protein | 2.00 g | |
| Fats | 0.10 g | |
| Saturated Fat | 0.026 g | 26.00 % |
| Poly Unsaturated Fat | 0.027 g | 27.00 % |
| Mono Unsaturated Fat | 0.017 g | 17.00 % |
| Carbohydrate | 7.03 g | |
| Fiber | 3.2 g | 45.52 % |
| Sugars | 1.2 g | 17.07 % |
| Sodium (Na) | 8 mg | |
| Calcium (Ca) | 81 mg | |
| Iron (Fe) | 0.8 mg | |
| Potassium (K) | 303 mg | |
| Cholesterol | 0 mg |
Calories
31
Protein
2.00 g
Fats
0.10 g
Carbs
7.03 g
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