How many calories are in Okra (Without Salt, Frozen, Drained, Cooked, Boiled)
100 g of Okra (Without Salt, Frozen, Drained, Cooked, Boiled) contains 28 calories
Nutrition Facts
Serving Size 100 g
| Calories | 28 | |
|---|---|---|
| Protein | 2.08 g | |
| Fats | 0.30 g | |
| Saturated Fat | 0.079 g | 26.33 % |
| Poly Unsaturated Fat | 0.081 g | 27.00 % |
| Mono Unsaturated Fat | 0.05 g | 16.67 % |
| Carbohydrate | 5.75 g | |
| Fiber | 2.8 g | 48.70 % |
| Sugars | 2.87 g | 49.91 % |
| Sodium (Na) | 3 mg | |
| Calcium (Ca) | 96 mg | |
| Iron (Fe) | 0.67 mg | |
| Potassium (K) | 234 mg | |
| Cholesterol | 0 mg |
Calories
28
Protein
2.08 g
Fats
0.30 g
Carbs
5.75 g
Similar Foods
- Green Snap Beans (Without Salt, Frozen, Drained, Cooked, Boiled)38 kcal
- Lima Beans (Immature Seeds, Fordhook, Without Salt, Frozen, Drained, Cooked, Boiled)320 kcal
- Pinto Beans (Immature Seeds, Without Salt, Frozen, Drained, Cooked, Boiled)162 kcal
- Yellow Snap Beans (Without Salt, Frozen, Drained, Cooked, Boiled)38 kcal
- Artichokes (Globe or French) (Without Salt, Frozen, Drained, Cooked, Boiled)45 kcal
- Asparagus (Without Salt, Frozen, Drained, Cooked, Boiled)32 kcal
