How many calories are in Pounded Yam Ola-Ola

1/2 cup powder (130 g) of Pounded Yam by Ola-Ola contains 470 calories

Nutrition Facts

Serving Size 1/2 cup powder (130 g)

Calories 470
Protein4.00 g
Fats6.00 g
Carbohydrate103.00 g

Calories

470

Protein

4.00 g

Fats

6.00 g

Carbs

103.00 g

Add to your daily diary

1/2 cup powder (130 g) is the nutrition basis for this product.

Breakfast
servings
Calories470
Protein4 g
Fat6 g
Carbs103 g

Today's diary: 0 products

0 kcal · Protein 0 g · Fat 0 g · Carbs 0 g

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