How many calories are in Olga Salad (Small) Olga's Kitchen
1 salad of Olga Salad (Small) by Olga's Kitchen contains 300 calories
Nutrition Facts
Serving Size 1 salad
| Calories | 300 | |
|---|---|---|
| Protein | 4.00 g | |
| Fats | 29.00 g | |
| Saturated Fat | 6 g | 20.69 % |
| Carbohydrate | 6.00 g | |
| Fiber | 2 g | 33.33 % |
| Sugars | 0 g | |
| Sodium (Na) | 410 mg | |
| Cholesterol | 15 mg |
Calories
300
Protein
4.00 g
Fats
29.00 g
Carbs
6.00 g
Similar Foods
- Cheddar - Salad Toppings - Small Jet's Pizza 60 kcal
- Feta - Salad Toppings - Small Jet's Pizza 35 kcal
- Premium Mozzarella - Salad Toppings - Small Jet's Pizza 45 kcal
- Provolone - Salad Toppings - Small Jet's Pizza 30 kcal
- Anchovies - Salad Toppings - Small Jet's Pizza 10 kcal
- Grilled Heartland Salmon Salad Small Houlihan's 378 kcal
More from Olga's Kitchen
- Olga's Snackers261 kcal
- Olga's Snackers780 kcal
- Original Olga Sandwich650 kcal
- Peasant Soup450 kcal
- Sesame Grilled Chicken Olga710 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.