How many calories are in Uncured Boneless Ham Steak Open Nature
2 oz (56 g) of Uncured Boneless Ham Steak by Open Nature contains 70 calories
Nutrition Facts
Serving Size 2 oz (56 g)
| Calories | 70 | |
|---|---|---|
| Protein | 11.00 g | |
| Fats | 2.00 g | |
| Saturated Fat | 1 g | 50.00 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 2.00 g | |
| Fiber | 0 g | |
| Sugars | 2 g | 100.00 % |
| Sodium (Na) | 340 mg | |
| Potassium (K) | 0 mg | |
| Cholesterol | 30 mg |
Calories
70
Protein
11.00 g
Fats
2.00 g
Carbs
2.00 g
Similar Foods
More from Open Nature
- Uncured Canadian Bacon90 kcal
- Uncured Genoa Salami230 kcal
- Uncured Hot Italian Salami110 kcal
- Uncured Italian Dry Salami100 kcal
- Uncured Pepperoni Pizza310 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.