How many calories are in Tomato Soup Mix Optifast
1 packet (45.8 g) of Tomato Soup Mix by Optifast contains 160 calories
Nutrition Facts
Serving Size 1 packet (45.8 g)
| Calories | 160 | |
|---|---|---|
| Protein | 16.00 g | |
| Fats | 3.50 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Carbohydrate | 18.00 g | |
| Fiber | 3 g | 16.67 % |
| Sugars | 7 g | 38.89 % |
| Sodium (Na) | 600 mg | |
| Calcium (Ca) | 260 mg | |
| Iron (Fe) | 3.6 mg | |
| Potassium (K) | 720 mg | |
| Cholesterol | 5 mg |
Calories
160
Protein
16.00 g
Fats
3.50 g
Carbs
18.00 g
Similar Foods
More from Optifast
- Vanilla High Protein Shake Mix200 kcal
- Vanilla RTD Shake160 kcal
- Vanilla Shake Mix160 kcal
- Apple Cinnamon Bar160 kcal
- Chicken Soup Mix160 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.