How many calories are in Orange Roughy (Fish)
3 oz of Orange Roughy (Fish) contains 65 calories
Nutrition Facts
Serving Size 3 oz
| Calories | 65 | |
|---|---|---|
| Protein | 13.95 g | |
| Fats | 0.60 g | |
| Saturated Fat | 0.013 g | 2.17 % |
| Poly Unsaturated Fat | 0.093 g | 15.50 % |
| Mono Unsaturated Fat | 0.203 g | 33.83 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 61 mg | |
| Calcium (Ca) | 8 mg | |
| Iron (Fe) | 0.86 mg | |
| Potassium (K) | 142 mg | |
| Cholesterol | 51 mg |
Calories
65
Protein
13.95 g
Fats
0.60 g
Carbs
0.00 g
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